Longan fruit, used in TCM for its numerous health benefits.

5 Health Benefits of Longan

The longan fruit, or the "dragon's eye", has been used in Traditional Chinese Medicine to improve sleep, boost immunity, support digestion, and aug...

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5 Benefits of Hawthorn Berry

5 Benefits of Hawthorn Berry

The small but mighty Hawthorn Berry is traditionally used as a digestion aid, heart health support, chest pain relief, sleep help, and antioxidant ...

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What are Hot and Cold Foods?

What are Hot and Cold Foods?

According to Traditional Chinese Medicine, a balance of Yin and Yang energy is vital for our well-being. The food we eat, hot or cold, directly imp...

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Reflections on AAPI Racism

Reflections on AAPI Racism

We are mourning the lives taken during the Atlanta shooting last week, and have taken some time to reflect on the recent painful and complicated ev...

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