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The Jujube is known as hong zao in China.
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It can be described as the Chinese equivalent of a Middle Eastern date. Also known as a red date.
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Chinese people produce more than 4 million tons of jujubes each year. That’s about 80% of jujubes worldwide.
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People use jujube to treat (among other things!) insomnia, constipation, and anxiety!
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100 grams of jujube has 69 mg of Vitamin C. There are only 53.2 mg in the same amount of orange! That’s almost 30% more!
5 THINGS YOU NEED TO KNOW ABOUT THE JUJUBE
Posted by Tiffany Leong on